From first-timers to seasoned competitors, we have a program built for you. Every class is rooted in pressure-based fundamentals and real self-defense.
Our adult program is built on the Hidden Jiu Jitsu principles of Henry Akins — pressure-based fundamentals that work for anyone, regardless of size, strength, or athletic ability. Every class focuses on technique over athleticism.
Whether you're looking for self-defense, fitness, competition, or just a new challenge — this is where your journey begins.
More than just martial arts — our kids program builds confidence, discipline, and resilience. Led by Mark Millare, we've created one of the most respected youth programs in McHenry County.
Kids learn real self-defense skills while developing focus, respect, and the ability to stand up for themselves. Classes are fun, structured, and age-appropriate.
Teens 13–15 are placed individually — some are ready for adult classes, some are better suited to the kids program. Give us a call and we'll work out the right fit.
Led by Katie Hart and Kasia Peterson, our women's program is designed to help women feel strong, capable, and confident — on and off the mat. This isn't watered-down jiu jitsu; it's real technique built for real situations.
Whether you've never stepped on a mat or you're looking for a supportive environment to continue your training, you belong here.
Women are also welcome in all adult BJJ and Mixed Kick classes throughout the week.
Mixed Kick is a dynamic class led by black belt Kasia Peterson. This unique program seamlessly blends fitness, striking, and cardio to deliver the ultimate full-body workout.
Whether you're a seasoned athlete or a complete beginner, this class is designed to cater to all levels. Learn fundamental striking techniques while engaging in a challenging and invigorating workout.
Accelerate your growth with one-on-one instruction from our black belt coaches. Private lessons are tailored to your specific goals — whether you're preparing for competition, working on specific techniques, or just want personalized attention.
Available with Dan Hart, Mark Millare, and our other experienced instructors. Book single sessions or packages.
Schedule directly with your preferred instructor. Single sessions and packages available.
Your first class is free. Come see what real jiu jitsu feels like — no commitment, no pressure.
